LAUGHTER, LIFE'S ANXIETY PILL

THE MANY BENEFITS OF LAUGHING

Laugh and the whole world laughs with us. 

Share a laugh. Make it a habit to spend time with our friends who make us laugh. 

Laughter is the best medicine.

Our muscles become less tense. We feel more relaxed or buoyant.

It is the natural wonder of laughing at work!

LIGHTEN UP!

Laughing lightens our mood, and it actually induces physical changes in our body.

STIMULATING

Apart from stimulating us, laughter can stimulate our many organs.

It also enhances our wonderful intake of oxygen-rich air, 

which in turn stimulates our heart, lungs, and muscles,

and thus increases the happy endorphins that are released by our brain.

Therefore to activate and relieve your stress response:

A joy-filled spirited laugh fires us up and then cools down our stress response.

In addition, it can increase and then decrease our heart rate and blood pressure. 

This action causes a good, relaxed feeling.

SOOTHE TENSION

Our laughter can also stimulate our circulation and can also aid muscle relaxation.

This greatly helps with stress reduction. 

Happy, positive thoughts do actually release neuropeptides.

They help to fight stress and any potentially serious illnesses.

RELIEVE PAIN

Laughing can ease our pain by causing our body to produce its own natural painkillers.

MULTIPLY PERSONAL SATISFACTION

When we laugh, it can also make it easier for us to cope with difficult situations. It also helps us connect with other people, thereby adding to our joyous friends.

IMPROVE OUR MOOD 

Laughing can help lessen our stress, depression, and anxiety. In all, the ultimate benefit is definitely making us feel happier. It can also improve our self-esteem.